Dental care may seem pretty straightforward. But, simply seeing your dentist in Stuart FL or brushing when you wake up isn’t enough when it comes to maintaining great oral health. Each part of a dental health routine is equally important and plays a vital role in warding off plaque and bacteria. Here is what your oral hygiene routine should include:
Brush Twice a Day
When you wake up and when you go to bed, you need to brush your teeth for approximately two minutes. This will break up plaque and remove bacteria that has built up overnight and throughout the day.
Floss Every Evening
Flossing is not always possible in a morning rush. So, you should floss your teeth at least in the evening. This’ll get particles between the teeth that your toothbrush is unable to reach. You should also carry floss with you for after meals.
Use Fluoridated Mouthwash
Mouthwash is optional, but there are extra bacteria-killing and enamel-strengthing properties that can keep your teeth able to stand against wear and tear.
Maintain a Healthy Diet
What goes into your body affects your oral health. Fibrous foods, like fresh fruits and vegetables, can help keep your teeth healthy. Also, avoid sugary and acidic food and drink to keep enamel strong.
Are You Looking to See a Dentist in Stuart FL?
At Family & Implant Dentistry of Stuart, we dedicate our time and expertise to providing our patients with the best care! So, if you need to see a dentist in Stuart FL, contact us today to schedule your appointment.